Many trainers are recommending 'warming up' with Shaun T's previous program INSANITY. There is only one 30 second break in the first level of programs, about three quarters of the way through. Modifications for those with sore knees or low fitness levels are available but participants should be prepared to work out hard.

It can be done in a lounge room and works up from increasing cardio and endurance to working with weights and resistance tools to increase strength. 'I never saw results like this when I belonged to a gym.'įOCUST25 is a program for mums, workers, travelers or anyone who finds they don't have the time to get exercise in because of other demands throughout the day. 'Just wake up half an hour earlier in the morning, do it and then it's done and you can go about your day.' Said one of the pre-trial participants. FOCUS T25's slogan is 'Maximum Results, Minimum Time', a promise that is appealing to many people in this time-poor age. Often that hour is not spent in maximizing the work out. I saw a picture of myself and I was like 'That's it, something's gotta change.'įor the majority of people it takes around two hours to go to the gym, only one of which is spent in exercising. 'I wasn't always able to work out, I didn't have the time to do a two hour work out. Participants lost on average 30 pounds with the largest member of the group losing 67 pounds in 50 days. 'I made it my mission to create a workout program that would get your body looking like you'd spent hours at the gym.in only 25 minutes a day-less time than you'd spend driving to and from the gym! FOCUS T25 is that workout.'Īccording to recent testimonials published from the pre-trial workouts, the method works.

'The man has no time, basically.' Shaun T said. While many people struggle to get to the gym, others are finding the solution in at home workout programs, that claim results in just 25 minutes a day, 5 days a week, like just released FOCUS T25, from Beachbody workout designer Shaun T.Ĭarl Daikeler, CEO of Beachbody, and self-confessed 'insanely busy person', 18 months ago asked Shaun T, creator of INSANITY and Hip Hop Abs, to put together a workout program that could give him body results in half the time.

How effective is the focus t25 workout